These stickers have a textured grainy surface for a tactile, soothing sensation when rubbed or scratched.
Breathing exercise: the anxiety strips adopt the theme of circular breathing, which are printed with instruction arrows and words, including [start here], [breathe in], [breathe out] and more, which help you gradually adjust your breathing to let you relax and overcome anxiety.
Perfect for the back of your phone, laptop or tablet, on your pencil case or book, or even on your desk
Colour and pattern chosen at random.
Ensure the surface you are sticking these to are clean and dry for optimal adhesion.